Help for Young People to Understand the Link Between Exercise and Mental Health

New resources have been made available to help young people in Suffolk understand how movement and physical activity can improve their emotional wellbeing.

The resources have been developed for young people with input and feedback from young people – which includes essential information about seven ways young people can improve their mental health through movement.

Also included are three simple and effective ideas that young people can try straight away to help them take control of their mind and mood through movement, as well as a range of key local contacts for further support.

The resources will be distributed to schools, GP surgeries and libraries across Suffolk – and are also available to download online from the keepmovingsuffolk.com website.

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Witnesses Sought Following Suspicious Behaviour in Lowestoft

Police are appealing for witnesses or information after a man was witnessed acting suspiciously in Lowestoft.During the evening of Wednesday 29th July, a 14-year-old boy was walking along Cotmer Road, when he became aware that a man on a bike was following him, from a distance. The man continued to follow the boy along Plovers Way, Uplands Road North and Grove Road. The boy, who felt distressed, then walked towards Spinney Gardens.The suspect is described as being aged in his 30s, […]

31 July 2020 2