Help for Young People to Understand the Link Between Exercise and Mental Health
New resources have been made available to help young people in Suffolk understand how movement and physical activity can improve their emotional wellbeing. The resources have been developed for young people with input and feedback from young people - which includes essential information about seven ways young people can improve their mental health through movement. Also included are three simple and effective ideas that young people can try straight away to help them take control of their mind and mood through movement, […]
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